Tuna and Spinach Stir-fry with Red Onion calories & nutrition
Tuna and Spinach Stir-fry with Red Onion contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 10g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Spinach Stir-fry with Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in water, drained) | 100 g | 109 | 1 | 0 | 25 |
| Spinach | 150 g | 35 | 0.5 | 5 | 4.5 |
| Red Onion | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in water, drained) · Spinach · Red Onion · Cooking Oil
How does Tuna and Spinach Stir-fry with Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +42 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +256 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +148 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +129 kcal, less protein |
Frequently Asked Questions
Is Tuna and Spinach Stir-fry with Red Onion healthy?
Yes. With 30g of protein and only 10g of carbs, Tuna and Spinach Stir-fry with Red Onion is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Spinach Stir-fry with Red Onion good for weight loss?
Yes. At 252 calories with 30g protein, Tuna and Spinach Stir-fry with Red Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Spinach Stir-fry with Red Onion?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Spinach Stir-fry with Red Onion?
- Macro split: fat 41%, carbs 15%, protein 44%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Tuna (canned in water, drained), Cooking Oil, Spinach
How long does it take to burn off Tuna and Spinach Stir-fry with Red Onion?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Spinach Stir-fry with Red Onion?
- kcal: 13% of daily intake
- Fat: 17% of daily intake
- Carb: 5% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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