Tuna and Sweet Potato Salad calories & nutrition
Tuna and Sweet Potato Salad contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 38g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweet Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in water (drained) | 3.5 oz | 100 | 1 | 0 | 23 |
| Sweet Potato (roasted) | 4 oz | 115 | 2 | 22 | 2 |
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Cucumber | 2 oz | 8 | 0.1 | 1.8 | 0.3 |
| Sweetcorn | 1.5 oz | 45 | 0.5 | 9 | 1.5 |
| Edamame Beans | 1.5 oz | 45 | 2 | 3.5 | 4 |
| Mayonnaise | 1 floz | 100 | 11 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in water (drained) · Sweet Potato (roasted) · Spinach · Cucumber · Sweetcorn · Edamame Beans · Mayonnaise
How does Tuna and Sweet Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -126 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +88 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -39 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +729 kcal, more protein |
Frequently Asked Questions
Is Tuna and Sweet Potato Salad healthy?
Yes. With 32g of protein and only 38g of carbs, Tuna and Sweet Potato Salad is a nutritious meal. At 115 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tuna and Sweet Potato Salad good for weight loss?
Yes. At 420 calories with 32g protein, Tuna and Sweet Potato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Sweet Potato Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweet Potato Salad?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 115 kcal/4 oz (low)
- Top calorie contributors: Sweet Potato (roasted), Tuna in water (drained), Mayonnaise
How long does it take to burn off Tuna and Sweet Potato Salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweet Potato Salad?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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