Tuna and Sweetcorn Jacket Potato calories & nutrition
Tuna and Sweetcorn Jacket Potato contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 58g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Jacket Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 215 | 0.5 | 48.5 | 5.5 |
| Tuna (canned in oil, drained) | 100 g | 200 | 10 | 0 | 26 |
| Sweetcorn (canned) | 50 g | 45 | 0.5 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Tuna (canned in oil, drained) · Sweetcorn (canned)
How does Tuna and Sweetcorn Jacket Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -166 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +48 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -60 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -79 kcal, less protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Jacket Potato healthy?
Yes. With 33g of protein and only 58g of carbs, Tuna and Sweetcorn Jacket Potato is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Sweetcorn Jacket Potato good for weight loss?
Yes. At 460 calories with 33g protein, Tuna and Sweetcorn Jacket Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Sweetcorn Jacket Potato?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Jacket Potato?
- Macro split: fat 22%, carbs 50%, protein 28%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Tuna (canned in oil, drained), Sweetcorn (canned)
How long does it take to burn off Tuna and Sweetcorn Jacket Potato?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Jacket Potato?
- kcal: 23% of daily intake
- Fat: 16% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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