Tuna and Sweetcorn Jacket Potato with Cheese calories & nutrition
Tuna and Sweetcorn Jacket Potato with Cheese contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 59g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Jacket Potato with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 250 g | 215 | 0.5 | 48.5 | 5.5 |
| Tuna in Brine (drained) | 80 g | 85 | 0.8 | 0 | 19.5 |
| Sweetcorn | 50 g | 45 | 0.5 | 9.5 | 1.5 |
| Mayonnaise | 20 g | 140 | 15.5 | 0.5 | 0.5 |
| Cheddar Cheese (grated) | 30 g | 125 | 10.5 | 0.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Tuna in Brine (drained) · Sweetcorn · Mayonnaise · Cheddar Cheese (grated)
How does Tuna and Sweetcorn Jacket Potato with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -316 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -102 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -210 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -229 kcal, less protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Jacket Potato with Cheese healthy?
In moderation. Tuna and Sweetcorn Jacket Potato with Cheese is calorie-dense at 142 kcal/100 g. With 34g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Sweetcorn Jacket Potato with Cheese good for weight loss?
At 610 calories per serving, Tuna and Sweetcorn Jacket Potato with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Sweetcorn Jacket Potato with Cheese?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Jacket Potato with Cheese?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Jacket Potato, Mayonnaise, Cheddar Cheese (grated)
How long does it take to burn off Tuna and Sweetcorn Jacket Potato with Cheese?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Jacket Potato with Cheese?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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