Tuna and Sweetcorn Jacket Potato with Hummus and Salad calories & nutrition
Tuna and Sweetcorn Jacket Potato with Hummus and Salad contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 63g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Jacket Potato with Hummus and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 200 g | 186 | 0.2 | 42 | 4 |
| Canned Tuna in Brine | 95 g | 94 | 0.6 | 0 | 22 |
| Sweetcorn | 40 g | 34 | 0.5 | 6 | 1.3 |
| Mayonnaise | 20 g | 138 | 15 | 0.6 | 0.2 |
| Hummus | 60 g | 144 | 10 | 8 | 5.5 |
| Avocado | 80 g | 128 | 11.7 | 1.4 | 1.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Beetroot | 40 g | 17 | 0.1 | 3.2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Canned Tuna in Brine · Sweetcorn · Mayonnaise · Hummus · Avocado · Cucumber · Beetroot
How does Tuna and Sweetcorn Jacket Potato with Hummus and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -455 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -241 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -23 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -349 kcal, less protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Jacket Potato with Hummus and Salad healthy?
In moderation. Tuna and Sweetcorn Jacket Potato with Hummus and Salad is calorie-dense at 128 kcal/100 g. With 36g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Sweetcorn Jacket Potato with Hummus and Salad good for weight loss?
At 749 calories per serving, Tuna and Sweetcorn Jacket Potato with Hummus and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Sweetcorn Jacket Potato with Hummus and Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Jacket Potato with Hummus and Salad?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Hummus, Mayonnaise
How long does it take to burn off Tuna and Sweetcorn Jacket Potato with Hummus and Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Jacket Potato with Hummus and Salad?
- kcal: 37% of daily intake
- Fat: 55% of daily intake
- Carb: 31% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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