Tuna and Sweetcorn Jacket Potato with Side Salad calories & nutrition
Tuna and Sweetcorn Jacket Potato with Side Salad contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Jacket Potato with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Canned Tuna in Brine (drained) | 80 g | 87 | 0.6 | 0 | 20.4 |
| Mayonnaise | 30 ml | 204 | 22.5 | 0.2 | 0.3 |
| Sweetcorn | 30 g | 26 | 0.4 | 4.5 | 1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Canned Tuna in Brine (drained) · Mayonnaise · Sweetcorn · Cucumber · Mixed Salad Leaves
How does Tuna and Sweetcorn Jacket Potato with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -277 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -63 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +155 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -19 kcal, more protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Jacket Potato with Side Salad healthy?
Yes. With 28g of protein and only 62g of carbs, Tuna and Sweetcorn Jacket Potato with Side Salad is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Sweetcorn Jacket Potato with Side Salad good for weight loss?
Yes. At 571 calories with 28g protein, Tuna and Sweetcorn Jacket Potato with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Sweetcorn Jacket Potato with Side Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Jacket Potato with Side Salad?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Mayonnaise, Canned Tuna in Brine (drained)
How long does it take to burn off Tuna and Sweetcorn Jacket Potato with Side Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Jacket Potato with Side Salad?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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