Tuna and Sweetcorn Jacket Sweet Potatoes calories & nutrition
Tuna and Sweetcorn Jacket Sweet Potatoes contains 741 calories per serving (37% of a 2,000 kcal daily diet), with 25g fat, 97g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Jacket Sweet Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 400 g | 344 | 0.8 | 80 | 6.4 |
| Canned Tuna in Brine | 100 g | 109 | 1 | 0 | 25 |
| Sweetcorn | 80 g | 70 | 1 | 14 | 2.4 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Mayonnaise | 30 g | 210 | 22.5 | 1.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Canned Tuna in Brine · Sweetcorn · Red Onion · Mayonnaise
How does Tuna and Sweetcorn Jacket Sweet Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -447 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -233 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -341 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -360 kcal, less protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Jacket Sweet Potatoes healthy?
In moderation. Tuna and Sweetcorn Jacket Sweet Potatoes is calorie-dense at 118 kcal/100 g. With 35g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Sweetcorn Jacket Sweet Potatoes good for weight loss?
At 741 calories per serving, Tuna and Sweetcorn Jacket Sweet Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Sweetcorn Jacket Sweet Potatoes?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Jacket Sweet Potatoes?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Sweet Potato, Mayonnaise, Canned Tuna in Brine
How long does it take to burn off Tuna and Sweetcorn Jacket Sweet Potatoes?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Jacket Sweet Potatoes?
- kcal: 37% of daily intake
- Fat: 36% of daily intake
- Carb: 49% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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