Tuna and Sweetcorn Loaded Sweet Potato with Side Salad calories & nutrition
Tuna and Sweetcorn Loaded Sweet Potato with Side Salad contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 63g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Loaded Sweet Potato with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 250 g | 225 | 0.5 | 52 | 5 |
| Canned Tuna in Brine (drained) | 100 g | 110 | 1 | 0 | 25 |
| Sweetcorn | 50 g | 43 | 0.7 | 8 | 1.5 |
| Mayonnaise | 30 ml | 204 | 22 | 1 | 0.5 |
| Spring Onions | 10 g | 3 | 0 | 0.5 | 0.2 |
| Baby Spinach | 30 g | 7 | 0.1 | 0.5 | 0.9 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Canned Tuna in Brine (drained) · Sweetcorn · Mayonnaise · Spring Onions · Baby Spinach · Cherry Tomatoes
How does Tuna and Sweetcorn Loaded Sweet Potato with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -305 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -91 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +127 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -199 kcal, less protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Loaded Sweet Potato with Side Salad healthy?
Yes. With 33g of protein and only 63g of carbs, Tuna and Sweetcorn Loaded Sweet Potato with Side Salad is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Sweetcorn Loaded Sweet Potato with Side Salad good for weight loss?
Yes. At 599 calories with 33g protein, Tuna and Sweetcorn Loaded Sweet Potato with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Sweetcorn Loaded Sweet Potato with Side Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Loaded Sweet Potato with Side Salad?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Baked Sweet Potato, Mayonnaise, Canned Tuna in Brine (drained)
How long does it take to burn off Tuna and Sweetcorn Loaded Sweet Potato with Side Salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Loaded Sweet Potato with Side Salad?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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