Tuna and Sweetcorn Panini with Side Salad and Crisps calories & nutrition
Tuna and Sweetcorn Panini with Side Salad and Crisps contains 876 calories per serving (44% of a 2,000 kcal daily diet), with 46g fat, 80g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Panini with Side Salad and Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini bread | 120 g | 324 | 4 | 60 | 12 |
| Tuna chunks in brine | 60 g | 60 | 0.5 | 0 | 14 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.5 | 0.5 |
| Cheddar cheese | 30 g | 123 | 10.5 | 0.1 | 7 |
| Sweetcorn | 15 g | 15 | 0.2 | 2.8 | 0.5 |
| Potato crisps | 25 g | 130 | 8 | 13 | 1.5 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Shredded carrots | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
| Celery | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini bread · Tuna chunks in brine · Mayonnaise · Cheddar cheese · Sweetcorn · Potato crisps · Mixed salad leaves · Shredded carrots · Cucumber · Celery
How does Tuna and Sweetcorn Panini with Side Salad and Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -582 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -368 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -150 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -476 kcal, less protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Panini with Side Salad and Crisps healthy?
In moderation. Tuna and Sweetcorn Panini with Side Salad and Crisps is calorie-dense at 243 kcal/100 g. With 36g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Sweetcorn Panini with Side Salad and Crisps good for weight loss?
At 876 calories per serving, Tuna and Sweetcorn Panini with Side Salad and Crisps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Sweetcorn Panini with Side Salad and Crisps?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Panini with Side Salad and Crisps?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Panini bread, Mayonnaise, Potato crisps
How long does it take to burn off Tuna and Sweetcorn Panini with Side Salad and Crisps?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Panini with Side Salad and Crisps?
- kcal: 44% of daily intake
- Fat: 65% of daily intake
- Carb: 40% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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