Tuna and Sweetcorn Pasta Bake calories & nutrition
Tuna and Sweetcorn Pasta Bake contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 52g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Pasta Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Canned Tuna in Brine | 50 g | 55 | 0.5 | 0 | 12.5 |
| Sweetcorn | 30 g | 26 | 0.5 | 4.5 | 0.8 |
| Cheddar Cheese | 25 g | 104 | 8.5 | 0.1 | 6.3 |
| Mayonnaise Sauce | 20 ml | 138 | 15 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Canned Tuna in Brine · Sweetcorn · Cheddar Cheese · Mayonnaise Sauce
How does Tuna and Sweetcorn Pasta Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -266 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -52 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -160 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -179 kcal, more protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Pasta Bake healthy?
Yes. With 28g of protein and only 52g of carbs, Tuna and Sweetcorn Pasta Bake is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Sweetcorn Pasta Bake good for weight loss?
Yes. At 560 calories with 28g protein, Tuna and Sweetcorn Pasta Bake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Sweetcorn Pasta Bake?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Pasta Bake?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Mayonnaise Sauce, Cheddar Cheese
How long does it take to burn off Tuna and Sweetcorn Pasta Bake?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Pasta Bake?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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