Tuna and Sweetcorn Pasta Salad calories & nutrition
Tuna and Sweetcorn Pasta Salad contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 66g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 180 g | 284 | 1.1 | 58 | 10.5 |
| Canned tuna in brine | 80 g | 88 | 0.6 | 0 | 20.6 |
| Sweetcorn | 50 g | 43 | 0.7 | 7.2 | 1.9 |
| Mayonnaise | 30 g | 204 | 22 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Canned tuna in brine · Sweetcorn · Mayonnaise
How does Tuna and Sweetcorn Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -325 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -111 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -219 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -238 kcal, less protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Pasta Salad healthy?
In moderation. Tuna and Sweetcorn Pasta Salad is calorie-dense at 182 kcal/100 g. With 33g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Sweetcorn Pasta Salad good for weight loss?
At 619 calories per serving, Tuna and Sweetcorn Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Sweetcorn Pasta Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Pasta Salad?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Spaghetti pasta, Mayonnaise, Canned tuna in brine
How long does it take to burn off Tuna and Sweetcorn Pasta Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Pasta Salad?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 33% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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