Tuna and Sweetcorn Pitta calories & nutrition
Tuna and Sweetcorn Pitta contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 32g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Pitta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Pitta Bread | 60 g | 150 | 1 | 28 | 6 |
| Canned Tuna in Brine | 50 g | 55 | 0.5 | 0 | 12.5 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.5 | 0.5 |
| Sweetcorn | 25 g | 22 | 0.5 | 3.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Pitta Bread · Canned Tuna in Brine · Mayonnaise · Sweetcorn
How does Tuna and Sweetcorn Pitta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -140 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +74 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +292 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -34 kcal, more protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Pitta healthy?
In moderation. Tuna and Sweetcorn Pitta is calorie-dense at 263 kcal/100 g. With 20g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Sweetcorn Pitta good for weight loss?
Yes. At 434 calories with 20g protein, Tuna and Sweetcorn Pitta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Sweetcorn Pitta?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Pitta?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Wholemeal Pitta Bread, Canned Tuna in Brine
How long does it take to burn off Tuna and Sweetcorn Pitta?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Pitta?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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