Tuna and Sweetcorn Roll calories & nutrition
Tuna and Sweetcorn Roll contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 50g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 216 | 2.4 | 40.8 | 7.2 |
| Tuna (canned in brine, drained) | 80 g | 84 | 0.8 | 0 | 19.2 |
| Sweetcorn (canned, drained) | 40 g | 34 | 0.4 | 7.2 | 1.2 |
| Mayonnaise | 20 g | 140 | 15.2 | 0.8 | 0.4 |
| Red Onion | 10 g | 4 | 0 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Tuna (canned in brine, drained) · Sweetcorn (canned, drained) · Mayonnaise · Red Onion
How does Tuna and Sweetcorn Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -184 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +30 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -78 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -97 kcal, more protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Roll healthy?
Yes. With 28g of protein and only 50g of carbs, Tuna and Sweetcorn Roll is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Sweetcorn Roll good for weight loss?
Yes. At 478 calories with 28g protein, Tuna and Sweetcorn Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Sweetcorn Roll?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Roll?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Mayonnaise, Tuna (canned in brine, drained)
How long does it take to burn off Tuna and Sweetcorn Roll?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Roll?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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