Tuna and Sweetcorn Rolls with Crisps calories & nutrition
Tuna and Sweetcorn Rolls with Crisps contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 64g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Rolls with Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bread Roll | 80 g | 210 | 3 | 38 | 8 |
| Tuna (canned in brine/water) | 80 g | 85 | 1 | 0 | 19 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Sweetcorn | 40 g | 35 | 0.5 | 7 | 1 |
| Lay's Cocktail Crisps | 35 g | 180 | 11 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bread Roll · Tuna (canned in brine/water) · Mayonnaise · Sweetcorn · Lay's Cocktail Crisps
How does Tuna and Sweetcorn Rolls with Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -426 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -212 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -339 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +429 kcal, more protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Rolls with Crisps healthy?
In moderation. Tuna and Sweetcorn Rolls with Crisps is calorie-dense at 272 kcal/100 g. With 30g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Sweetcorn Rolls with Crisps good for weight loss?
At 720 calories per serving, Tuna and Sweetcorn Rolls with Crisps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Sweetcorn Rolls with Crisps?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Rolls with Crisps?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Sesame Seed Bread Roll, Mayonnaise, Lay's Cocktail Crisps
How long does it take to burn off Tuna and Sweetcorn Rolls with Crisps?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Rolls with Crisps?
- kcal: 36% of daily intake
- Fat: 55% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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