Tuna and Sweetcorn Rolls with Prawn Cocktail Crisps calories & nutrition
Tuna and Sweetcorn Rolls with Prawn Cocktail Crisps contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 48g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Rolls with Prawn Cocktail Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll with sesame seeds | 60 g | 160 | 2.5 | 29 | 6 |
| Tuna (canned in brine/water) | 50 g | 55 | 0.5 | 0 | 12 |
| Sweetcorn | 30 g | 29 | 0.5 | 5.5 | 1 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.5 |
| Walkers Prawn Cocktail Crisps | 25 g | 128 | 7.5 | 13.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll with sesame seeds · Tuna (canned in brine/water) · Sweetcorn · Mayonnaise · Walkers Prawn Cocktail Crisps
How does Tuna and Sweetcorn Rolls with Prawn Cocktail Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -183 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +31 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -96 kcal, more protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +672 kcal, more protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Rolls with Prawn Cocktail Crisps healthy?
In moderation. Tuna and Sweetcorn Rolls with Prawn Cocktail Crisps is calorie-dense at 265 kcal/100 g. With 21g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Sweetcorn Rolls with Prawn Cocktail Crisps good for weight loss?
Yes. At 477 calories with 21g protein, Tuna and Sweetcorn Rolls with Prawn Cocktail Crisps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Sweetcorn Rolls with Prawn Cocktail Crisps?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Rolls with Prawn Cocktail Crisps?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Bread roll with sesame seeds, Walkers Prawn Cocktail Crisps, Mayonnaise
How long does it take to burn off Tuna and Sweetcorn Rolls with Prawn Cocktail Crisps?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Rolls with Prawn Cocktail Crisps?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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