Tuna and Sweetcorn Salad calories & nutrition
Tuna and Sweetcorn Salad contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 26g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in brine/water) | 100 g | 109 | 1 | 0 | 25 |
| Sweetcorn (canned) | 150 g | 129 | 1.5 | 25 | 3.5 |
| Mayonnaise | 30 g | 216 | 24 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in brine/water) · Sweetcorn (canned) · Mayonnaise
How does Tuna and Sweetcorn Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -160 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +54 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -54 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -73 kcal, same protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Salad healthy?
In moderation. Tuna and Sweetcorn Salad is calorie-dense at 162 kcal/100 g. With 29g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Sweetcorn Salad good for weight loss?
Yes. At 454 calories with 29g protein, Tuna and Sweetcorn Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Sweetcorn Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Salad?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Sweetcorn (canned), Tuna (canned in brine/water)
How long does it take to burn off Tuna and Sweetcorn Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Salad?
- kcal: 23% of daily intake
- Fat: 38% of daily intake
- Carb: 13% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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