Tuna and Sweetcorn Salad with Boiled Egg calories & nutrition
Tuna and Sweetcorn Salad with Boiled Egg contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 12g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Salad with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine (drained) | 100 g | 110 | 1 | 0 | 25.3 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Sweetcorn | 40 g | 34 | 0.5 | 6 | 1.3 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Cucumber | 30 g | 4 | 0 | 0.9 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine (drained) · Mayonnaise · Sweetcorn · Hard boiled egg · Mixed salad leaves · Cherry tomatoes · Cucumber · Red onion
How does Tuna and Sweetcorn Salad with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -160 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +54 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +272 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -54 kcal, less protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Salad with Boiled Egg healthy?
In moderation. Tuna and Sweetcorn Salad with Boiled Egg is calorie-dense at 126 kcal/100 g. With 34g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Sweetcorn Salad with Boiled Egg good for weight loss?
Yes. At 454 calories with 34g protein, Tuna and Sweetcorn Salad with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Sweetcorn Salad with Boiled Egg?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Salad with Boiled Egg?
- Macro split: fat 58%, carbs 10%, protein 32%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Canned tuna in brine (drained), Hard boiled egg
How long does it take to burn off Tuna and Sweetcorn Salad with Boiled Egg?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Salad with Boiled Egg?
- kcal: 23% of daily intake
- Fat: 42% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
