Tuna and Sweetcorn Salad with Boiled Eggs calories & nutrition
Tuna and Sweetcorn Salad with Boiled Eggs contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 8g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Salad with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 231 | 15.9 | 1.1 | 18.9 |
| Canned Tuna in Brine | 100 g | 110 | 0.5 | 0 | 25 |
| Sweetcorn | 40 g | 34 | 0.5 | 6 | 1 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.1 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Canned Tuna in Brine · Sweetcorn · Mayonnaise · Cucumber
How does Tuna and Sweetcorn Salad with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -186 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +28 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -80 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -99 kcal, less protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Salad with Boiled Eggs healthy?
In moderation. Tuna and Sweetcorn Salad with Boiled Eggs is calorie-dense at 148 kcal/100 g. With 45g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Sweetcorn Salad with Boiled Eggs good for weight loss?
Yes. At 480 calories with 45g protein, Tuna and Sweetcorn Salad with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Sweetcorn Salad with Boiled Eggs?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Salad with Boiled Eggs?
- Macro split: fat 52%, carbs 7%, protein 41%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Canned Tuna in Brine, Mayonnaise
How long does it take to burn off Tuna and Sweetcorn Salad with Boiled Eggs?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Salad with Boiled Eggs?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 4% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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