Tuna and Sweetcorn Salad with Mayonnaise and Coriander calories & nutrition
Tuna and Sweetcorn Salad with Mayonnaise and Coriander contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 28g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Salad with Mayonnaise and Coriander?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in water, drained) | 100 g | 109 | 1 | 0 | 25 |
| Sweetcorn (canned, drained) | 150 g | 135 | 1.5 | 27 | 4.5 |
| Mayonnaise | 30 g | 216 | 24 | 1 | 0.5 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in water, drained) · Sweetcorn (canned, drained) · Mayonnaise · Coriander
How does Tuna and Sweetcorn Salad with Mayonnaise and Coriander compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -167 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +47 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -61 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -80 kcal, less protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Salad with Mayonnaise and Coriander healthy?
In moderation. Tuna and Sweetcorn Salad with Mayonnaise and Coriander is calorie-dense at 162 kcal/100 g. With 30g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Sweetcorn Salad with Mayonnaise and Coriander good for weight loss?
Yes. At 461 calories with 30g protein, Tuna and Sweetcorn Salad with Mayonnaise and Coriander keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Sweetcorn Salad with Mayonnaise and Coriander?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Salad with Mayonnaise and Coriander?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Sweetcorn (canned, drained), Tuna (canned in water, drained)
How long does it take to burn off Tuna and Sweetcorn Salad with Mayonnaise and Coriander?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Salad with Mayonnaise and Coriander?
- kcal: 23% of daily intake
- Fat: 38% of daily intake
- Carb: 14% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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