Tuna and Sweetcorn Sandwich calories & nutrition
Tuna and Sweetcorn Sandwich contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bagel | 100 g | 260 | 4 | 48 | 10 |
| Tuna (canned in brine/water) | 80 g | 85 | 1 | 0 | 19 |
| Sweetcorn | 40 g | 35 | 0.5 | 7 | 1 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bagel · Tuna (canned in brine/water) · Sweetcorn · Mayonnaise
How does Tuna and Sweetcorn Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -226 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -12 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -120 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -139 kcal, less protein |
Frequently Asked Questions
Is Tuna and Sweetcorn Sandwich healthy?
Yes. With 30g of protein and only 56g of carbs, Tuna and Sweetcorn Sandwich is a nutritious meal. At 217 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Sweetcorn Sandwich good for weight loss?
Yes. At 520 calories with 30g protein, Tuna and Sweetcorn Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Sweetcorn Sandwich?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn Sandwich?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Multigrain Bagel, Mayonnaise, Tuna (canned in brine/water)
How long does it take to burn off Tuna and Sweetcorn Sandwich?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn Sandwich?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
