Tuna and Sweetcorn on Toast calories & nutrition
Tuna and Sweetcorn on Toast contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 25g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Sweetcorn on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 40 g | 106 | 1.2 | 20 | 3.8 |
| Canned Tuna in Brine | 60 g | 66 | 0.5 | 0 | 15.3 |
| Sweetcorn | 30 g | 26 | 0.5 | 4.5 | 0.9 |
| Mayonnaise | 15 ml | 103 | 11.2 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Canned Tuna in Brine · Sweetcorn · Mayonnaise
How does Tuna and Sweetcorn on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -7 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +207 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +99 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +80 kcal, more protein |
Frequently Asked Questions
Is Tuna and Sweetcorn on Toast healthy?
Yes. With 20g of protein and only 25g of carbs, Tuna and Sweetcorn on Toast is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Sweetcorn on Toast good for weight loss?
Yes. At 301 calories with 20g protein, Tuna and Sweetcorn on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Sweetcorn on Toast?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Sweetcorn on Toast?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: White Bread, Mayonnaise, Canned Tuna in Brine
How long does it take to burn off Tuna and Sweetcorn on Toast?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Sweetcorn on Toast?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 13% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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