Tuna and Vegetable Rice Bowl calories & nutrition
Tuna and Vegetable Rice Bowl contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 2g fat, 36g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Vegetable Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 4 oz | 140 | 0.3 | 30.6 | 2.9 |
| Canned Tuna in Water | 3 oz | 80 | 1 | 0 | 17 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Broccoli | 0.5 oz | 7 | 0.1 | 1.4 | 0.6 |
| Cauliflower | 0.5 oz | 7 | 0.1 | 1.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna in Water · Carrots · Broccoli · Cauliflower
How does Tuna and Vegetable Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +48 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +262 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +154 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +135 kcal, more protein |
Frequently Asked Questions
Is Tuna and Vegetable Rice Bowl healthy?
Yes. With 21g of protein and only 36g of carbs, Tuna and Vegetable Rice Bowl is a nutritious meal. At 109 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tuna and Vegetable Rice Bowl good for weight loss?
Yes. At 246 calories with 21g protein, Tuna and Vegetable Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Vegetable Rice Bowl?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Vegetable Rice Bowl?
- Macro split: fat 6%, carbs 59%, protein 35%
- Energy density: 109 kcal/4 oz (low)
- Top calorie contributors: White Rice, Canned Tuna in Water, Carrots
How long does it take to burn off Tuna and Vegetable Rice Bowl?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Vegetable Rice Bowl?
- kcal: 12% of daily intake
- Fat: 2% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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