Tuna and Vegetable Salad calories & nutrition
Tuna and Vegetable Salad contains 242 calories per serving (12% of a 2,000 kcal daily diet), with 2g fat, 26g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Water | 100 g | 116 | 1 | 0 | 25 |
| Green Peas | 80 g | 65 | 0.4 | 11.5 | 4.2 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Potatoes | 50 g | 39 | 0.1 | 8.9 | 0.9 |
| Green Beans | 20 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Water · Green Peas · Carrots · Potatoes · Green Beans
How does Tuna and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +52 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +266 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +158 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +139 kcal, less protein |
Frequently Asked Questions
Is Tuna and Vegetable Salad healthy?
Yes. With 31g of protein and only 26g of carbs, Tuna and Vegetable Salad is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Vegetable Salad good for weight loss?
Yes. At 242 calories with 31g protein, Tuna and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Vegetable Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Vegetable Salad?
- Macro split: fat 6%, carbs 42%, protein 52%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Water, Green Peas, Potatoes
How long does it take to burn off Tuna and Vegetable Salad?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Vegetable Salad?
- kcal: 12% of daily intake
- Fat: 2% of daily intake
- Carb: 13% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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