Tuna and White Bean Roll calories & nutrition
Tuna and White Bean Roll contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 36g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and White Bean Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 60 g | 162 | 1.5 | 31 | 6 |
| Canned Tuna in Brine | 40 g | 44 | 0.4 | 0 | 10 |
| Cannellini Beans | 30 g | 27 | 0.2 | 4 | 2.3 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Rocket Leaves | 5 g | 1 | 0 | 0.1 | 0.1 |
| Olive Oil Dressing | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Canned Tuna in Brine · Cannellini Beans · Red Onion · Rocket Leaves · Olive Oil Dressing
How does Tuna and White Bean Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +11 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +225 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +443 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +269 kcal, more protein |
Frequently Asked Questions
Is Tuna and White Bean Roll healthy?
Yes. With 18g of protein and only 36g of carbs, Tuna and White Bean Roll is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and White Bean Roll good for weight loss?
Yes. At 283 calories with 18g protein, Tuna and White Bean Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and White Bean Roll?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and White Bean Roll?
- Macro split: fat 23%, carbs 51%, protein 26%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Olive Oil Dressing, Canned Tuna in Brine
How long does it take to burn off Tuna and White Bean Roll?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and White Bean Roll?
- kcal: 14% of daily intake
- Fat: 10% of daily intake
- Carb: 18% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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