Tuna and White Bean Salad with Olives and Peppers calories & nutrition
Tuna and White Bean Salad with Olives and Peppers contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 17g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and White Bean Salad with Olives and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 0.6 | 0 | 31.6 |
| Cannellini Beans | 80 g | 76 | 0.5 | 11.2 | 6.6 |
| Black and Green Olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Cucumber | 30 g | 4 | 0 | 1 | 0.2 |
| Lamb's Lettuce | 20 g | 4 | 0.1 | 0.7 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Cannellini Beans · Black and Green Olives · Red Bell Pepper · Cucumber · Lamb's Lettuce · Vinaigrette Dressing
How does Tuna and White Bean Salad with Olives and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -47 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +167 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +385 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +211 kcal, less protein |
Frequently Asked Questions
Is Tuna and White Bean Salad with Olives and Peppers healthy?
Yes. With 40g of protein and only 17g of carbs, Tuna and White Bean Salad with Olives and Peppers is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and White Bean Salad with Olives and Peppers good for weight loss?
Yes. At 341 calories with 40g protein, Tuna and White Bean Salad with Olives and Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and White Bean Salad with Olives and Peppers?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and White Bean Salad with Olives and Peppers?
- Macro split: fat 34%, carbs 20%, protein 46%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Brine, Cannellini Beans, Vinaigrette Dressing
How long does it take to burn off Tuna and White Bean Salad with Olives and Peppers?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and White Bean Salad with Olives and Peppers?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 9% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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