Tuna and White Bean Salad with Pesto calories & nutrition
Tuna and White Bean Salad with Pesto contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 33g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and White Bean Salad with Pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.3 |
| Canned Tuna (in water) | 142 g | 128 | 1.1 | 0 | 29.5 |
| White Beans (Cannellini) | 80 g | 111 | 0.4 | 20 | 6.8 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Parmesan Cheese | 20 g | 86 | 5.7 | 0.8 | 7.8 |
| Basil Pesto | 30 ml | 153 | 14.7 | 2.1 | 3.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce · Canned Tuna (in water) · White Beans (Cannellini) · Sweet Corn · Red Onion · Parmesan Cheese · Basil Pesto
How does Tuna and White Bean Salad with Pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -231 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -17 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +201 kcal, less protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +27 kcal, less protein |
Frequently Asked Questions
Is Tuna and White Bean Salad with Pesto healthy?
Yes. With 50g of protein and only 33g of carbs, Tuna and White Bean Salad with Pesto is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and White Bean Salad with Pesto good for weight loss?
Yes. At 525 calories with 50g protein, Tuna and White Bean Salad with Pesto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and White Bean Salad with Pesto?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and White Bean Salad with Pesto?
- Macro split: fat 39%, carbs 25%, protein 36%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Basil Pesto, Canned Tuna (in water), White Beans (Cannellini)
How long does it take to burn off Tuna and White Bean Salad with Pesto?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and White Bean Salad with Pesto?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 16% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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