Tuna and Zucchini Noodle Salad calories & nutrition

One serving of Tuna and Zucchini Noodle Salad is about 503 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 19 g, carbs 51 g, protein 35 g. Key ingredients: Spaghetti noodles, Canned tuna in water, Zucchini.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Spaghetti noodles	150 g	225	2	45	8
Canned tuna in water	100 g	110	1	0	25
Zucchini	75 g	13	0	2	1
Shimeji mushrooms	50 g	15	0	3	1
Black olives	15 g	20	2	1	0
Olive oil dressing	15 ml	120	14	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Spaghetti noodles · Canned tuna in water · Zucchini · Shimeji mushrooms · Black olives · Olive oil dressing

Deeper insights

• Macro split: fat 34%, carbs 41%, protein 25%
• Energy density: 124 kcal/100 g (low)
• Top calorie contributors: Spaghetti noodles, Olive oil dressing, Canned tuna in water

Burning these calories

• Jogging: ~62 min
• Cycling: ~63 min
• Walking: ~123 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 27% of daily intake
• Carb: 26% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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