Tuna and Zucchini Noodle Salad calories & nutrition
Tuna and Zucchini Noodle Salad contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 51g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Zucchini Noodle Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti noodles | 150 g | 225 | 2 | 45 | 8 |
| Canned tuna in water | 100 g | 110 | 1 | 0 | 25 |
| Zucchini | 75 g | 13 | 0 | 2 | 1 |
| Shimeji mushrooms | 50 g | 15 | 0 | 3 | 1 |
| Black olives | 15 g | 20 | 2 | 1 | 0 |
| Olive oil dressing | 15 ml | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti noodles · Canned tuna in water · Zucchini · Shimeji mushrooms · Black olives · Olive oil dressing
How does Tuna and Zucchini Noodle Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -209 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +5 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -122 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +646 kcal, more protein |
Frequently Asked Questions
Is Tuna and Zucchini Noodle Salad healthy?
Yes. With 35g of protein and only 51g of carbs, Tuna and Zucchini Noodle Salad is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Zucchini Noodle Salad good for weight loss?
Yes. At 503 calories with 35g protein, Tuna and Zucchini Noodle Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Zucchini Noodle Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Zucchini Noodle Salad?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Spaghetti noodles, Olive oil dressing, Canned tuna in water
How long does it take to burn off Tuna and Zucchini Noodle Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Zucchini Noodle Salad?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
