Tuna and bean tortilla wrap with cheese calories & nutrition
Tuna and bean tortilla wrap with cheese contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 54g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and bean tortilla wrap with cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach tortilla wrap | 65 g | 195 | 4.5 | 32 | 5.5 |
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20 |
| Baked beans in tomato sauce | 100 g | 80 | 0.5 | 13 | 5 |
| Sliced Edam cheese | 40 g | 138 | 10.4 | 0.1 | 11 |
| Fried onions | 15 g | 87 | 6.6 | 6 | 0.9 |
| Sriracha hot sauce | 15 ml | 15 | 0.2 | 2.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach tortilla wrap · Canned tuna in brine · Baked beans in tomato sauce · Sliced Edam cheese · Fried onions · Sriracha hot sauce
How does Tuna and bean tortilla wrap with cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -309 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -95 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +123 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -51 kcal, less protein |
Frequently Asked Questions
Is Tuna and bean tortilla wrap with cheese healthy?
In moderation. Tuna and bean tortilla wrap with cheese is calorie-dense at 191 kcal/100 g. With 43g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and bean tortilla wrap with cheese good for weight loss?
At 603 calories per serving, Tuna and bean tortilla wrap with cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and bean tortilla wrap with cheese?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and bean tortilla wrap with cheese?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Spinach tortilla wrap, Sliced Edam cheese, Canned tuna in brine
How long does it take to burn off Tuna and bean tortilla wrap with cheese?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and bean tortilla wrap with cheese?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 27% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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