Tuna and cheese tortilla wrap calories & nutrition
Tuna and cheese tortilla wrap contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 31g fat, 31g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and cheese tortilla wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60 g | 180 | 4.5 | 28 | 5.5 |
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20 |
| Sliced cheese (Eidam type) | 40 g | 136 | 10.4 | 0.6 | 10 |
| Mayonnaise based sauce | 30 ml | 145 | 15 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Canned tuna in brine · Sliced cheese (Eidam type) · Mayonnaise based sauce
How does Tuna and cheese tortilla wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -255 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -41 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -149 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -168 kcal, less protein |
Frequently Asked Questions
Is Tuna and cheese tortilla wrap healthy?
In moderation. Tuna and cheese tortilla wrap is calorie-dense at 261 kcal/100 g. With 36g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and cheese tortilla wrap good for weight loss?
Yes. At 549 calories with 36g protein, Tuna and cheese tortilla wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and cheese tortilla wrap?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and cheese tortilla wrap?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Whole wheat tortilla, Mayonnaise based sauce, Sliced cheese (Eidam type)
How long does it take to burn off Tuna and cheese tortilla wrap?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and cheese tortilla wrap?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 16% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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