Tuna and corn stuffed red peppers calories & nutrition
Tuna and corn stuffed red peppers contains 766 calories per serving (38% of a 2,000 kcal daily diet), with 54g fat, 29g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and corn stuffed red peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red bell pepper | 250 g | 77.5 | 0.5 | 15 | 3.25 |
| Canned tuna in oil | 160 g | 316.8 | 19.2 | 0 | 36 |
| Sweet corn | 60 g | 51.6 | 0.8 | 9.5 | 1.6 |
| Mayonnaise | 45 g | 310.5 | 33.3 | 2.7 | 0.45 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Chives | 5 g | 1.5 | 0 | 0.2 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red bell pepper · Canned tuna in oil · Sweet corn · Mayonnaise · Red onion · Chives
How does Tuna and corn stuffed red peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -472 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -258 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -366 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -385 kcal, less protein |
Frequently Asked Questions
Is Tuna and corn stuffed red peppers healthy?
In moderation. Tuna and corn stuffed red peppers is calorie-dense at 142 kcal/100 g. With 42g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and corn stuffed red peppers good for weight loss?
At 766 calories per serving, Tuna and corn stuffed red peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and corn stuffed red peppers?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and corn stuffed red peppers?
- Macro split: fat 63%, carbs 15%, protein 22%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Canned tuna in oil, Mayonnaise, Red bell pepper
How long does it take to burn off Tuna and corn stuffed red peppers?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and corn stuffed red peppers?
- kcal: 38% of daily intake
- Fat: 77% of daily intake
- Carb: 15% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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