Tuna and corn stuffed red peppers with Greek yogurt calories & nutrition
Tuna and corn stuffed red peppers with Greek yogurt contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 5g fat, 22g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and corn stuffed red peppers with Greek yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red bell pepper | 150 g | 46.5 | 0.5 | 9 | 1.5 |
| Canned tuna in brine | 120 g | 132 | 1 | 0 | 30 |
| Sweet corn | 50 g | 43 | 0.6 | 9.4 | 1.6 |
| Greek yogurt | 60 g | 58.2 | 3 | 2.4 | 5.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Chives | 5 g | 1.5 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red bell pepper · Canned tuna in brine · Sweet corn · Greek yogurt · Red onion · Chives
How does Tuna and corn stuffed red peppers with Greek yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +7 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +221 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +439 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +265 kcal, less protein |
Frequently Asked Questions
Is Tuna and corn stuffed red peppers with Greek yogurt healthy?
Yes. With 39g of protein and only 22g of carbs, Tuna and corn stuffed red peppers with Greek yogurt is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and corn stuffed red peppers with Greek yogurt good for weight loss?
Yes. At 287 calories with 39g protein, Tuna and corn stuffed red peppers with Greek yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and corn stuffed red peppers with Greek yogurt?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and corn stuffed red peppers with Greek yogurt?
- Macro split: fat 16%, carbs 31%, protein 53%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Canned tuna in brine, Greek yogurt, Red bell pepper
How long does it take to burn off Tuna and corn stuffed red peppers with Greek yogurt?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and corn stuffed red peppers with Greek yogurt?
- kcal: 14% of daily intake
- Fat: 7% of daily intake
- Carb: 11% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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