Tuna and egg salad with rye bread and fries calories & nutrition
Tuna and egg salad with rye bread and fries contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 50g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and egg salad with rye bread and fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Danish rye bread (Rugbrød) | 80 g | 176 | 4 | 26 | 9 |
| Crinkle cut french fries | 60 g | 186 | 10 | 22 | 2 |
| Canned tuna in oil | 70 g | 138 | 6 | 0 | 21 |
| Hard boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Mayonnaise dressing | 15 ml | 104 | 11 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Danish rye bread (Rugbrød) · Crinkle cut french fries · Canned tuna in oil · Hard boiled egg · Cucumber · Mayonnaise dressing
How does Tuna and egg salad with rye bread and fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -394 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -180 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +38 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -136 kcal, less protein |
Frequently Asked Questions
Is Tuna and egg salad with rye bread and fries healthy?
In moderation. Tuna and egg salad with rye bread and fries is calorie-dense at 218 kcal/100 g. With 39g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and egg salad with rye bread and fries good for weight loss?
At 688 calories per serving, Tuna and egg salad with rye bread and fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and egg salad with rye bread and fries?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and egg salad with rye bread and fries?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Crinkle cut french fries, Danish rye bread (Rugbrød), Canned tuna in oil
How long does it take to burn off Tuna and egg salad with rye bread and fries?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and egg salad with rye bread and fries?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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