Tuna and spaghetti calories & nutrition
Tuna and spaghetti contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 3g fat, 48g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 2 | 43 | 8 |
| Canned Tuna in Water | 100 g | 116 | 1 | 0 | 25 |
| Tomato Sauce | 50 ml | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Canned Tuna in Water · Tomato Sauce
How does Tuna and spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -67 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +147 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +39 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +20 kcal, less protein |
Frequently Asked Questions
Is Tuna and spaghetti healthy?
Yes. With 34g of protein and only 48g of carbs, Tuna and spaghetti is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and spaghetti good for weight loss?
Yes. At 361 calories with 34g protein, Tuna and spaghetti keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and spaghetti?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and spaghetti?
- Macro split: fat 7%, carbs 53%, protein 40%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Canned Tuna in Water, Tomato Sauce
How long does it take to burn off Tuna and spaghetti?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and spaghetti?
- kcal: 18% of daily intake
- Fat: 4% of daily intake
- Carb: 24% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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