Tuna and sweetcorn on toast with boiled egg and apple slices calories & nutrition
Tuna and sweetcorn on toast with boiled egg and apple slices contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 53g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and sweetcorn on toast with boiled egg and apple slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 70 g | 178 | 2 | 30 | 10 |
| Canned tuna in brine | 80 g | 88 | 1 | 0 | 20 |
| Mayonnaise | 30 ml | 207 | 22 | 2 | 0.2 |
| Sweetcorn | 40 g | 34 | 0.5 | 6 | 1.3 |
| Hard boiled egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Apple | 100 g | 52 | 0.2 | 14 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Canned tuna in brine · Mayonnaise · Sweetcorn · Hard boiled egg · Apple
How does Tuna and sweetcorn on toast with boiled egg and apple slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -343 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -129 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +89 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -85 kcal, less protein |
Frequently Asked Questions
Is Tuna and sweetcorn on toast with boiled egg and apple slices healthy?
In moderation. Tuna and sweetcorn on toast with boiled egg and apple slices is calorie-dense at 172 kcal/100 g. With 38g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and sweetcorn on toast with boiled egg and apple slices good for weight loss?
At 637 calories per serving, Tuna and sweetcorn on toast with boiled egg and apple slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and sweetcorn on toast with boiled egg and apple slices?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and sweetcorn on toast with boiled egg and apple slices?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Wholemeal bread, Canned tuna in brine
How long does it take to burn off Tuna and sweetcorn on toast with boiled egg and apple slices?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and sweetcorn on toast with boiled egg and apple slices?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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