Tuna and vegetable salad plate calories & nutrition
Tuna and vegetable salad plate contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and vegetable salad plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in oil | 80 g | 158.4 | 8 | 0 | 21.6 |
| Red cabbage salad with dressing | 100 g | 85 | 5 | 8 | 2 |
| Grated carrots | 60 g | 24.6 | 0.2 | 5 | 0.7 |
| Lemon wedge | 30 g | 9 | 0.1 | 2.7 | 0.3 |
| Cherry tomatoes | 25 g | 4.5 | 0.1 | 0.9 | 0.2 |
| Cucumber slice | 15 g | 2.3 | 0.1 | 0.5 | 0.1 |
| Flaked almonds | 5 g | 29.1 | 2.5 | 0.6 | 1.1 |
| Cornichon | 10 g | 1.6 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in oil · Red cabbage salad with dressing · Grated carrots · Lemon wedge · Cherry tomatoes · Cucumber slice · Flaked almonds · Cornichon
How does Tuna and vegetable salad plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -21 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +193 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +411 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +85 kcal, less protein |
Frequently Asked Questions
Is Tuna and vegetable salad plate healthy?
In moderation. Tuna and vegetable salad plate is calorie-dense at 97 kcal/100 g. With 26g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and vegetable salad plate good for weight loss?
Yes. At 315 calories with 26g protein, Tuna and vegetable salad plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and vegetable salad plate?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and vegetable salad plate?
- Macro split: fat 46%, carbs 23%, protein 31%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Canned tuna in oil, Red cabbage salad with dressing, Flaked almonds
How long does it take to burn off Tuna and vegetable salad plate?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and vegetable salad plate?
- kcal: 16% of daily intake
- Fat: 23% of daily intake
- Carb: 9% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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