Tuna jacket sweet potato with mixed vegetables and mayonnaise calories & nutrition
Tuna jacket sweet potato with mixed vegetables and mayonnaise contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 63g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna jacket sweet potato with mixed vegetables and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato | 250 g | 215 | 0.5 | 50 | 5 |
| Canned tuna in brine | 120 g | 132 | 1 | 0 | 30 |
| Mayonnaise | 30 ml | 207 | 22.5 | 1 | 0.2 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.5 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Cabbage | 50 g | 13 | 0.1 | 3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato · Canned tuna in brine · Mayonnaise · Carrots · Broccoli · Cabbage
How does Tuna jacket sweet potato with mixed vegetables and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -312 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -98 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +120 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -54 kcal, less protein |
Frequently Asked Questions
Is Tuna jacket sweet potato with mixed vegetables and mayonnaise healthy?
In moderation. Tuna jacket sweet potato with mixed vegetables and mayonnaise is calorie-dense at 110 kcal/100 g. With 37g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Tuna jacket sweet potato with mixed vegetables and mayonnaise good for weight loss?
At 606 calories per serving, Tuna jacket sweet potato with mixed vegetables and mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna jacket sweet potato with mixed vegetables and mayonnaise?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna jacket sweet potato with mixed vegetables and mayonnaise?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Sweet potato, Mayonnaise, Canned tuna in brine
How long does it take to burn off Tuna jacket sweet potato with mixed vegetables and mayonnaise?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna jacket sweet potato with mixed vegetables and mayonnaise?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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