Tuna mayonnaise on wholemeal toast calories & nutrition
Tuna mayonnaise on wholemeal toast contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 32g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna mayonnaise on wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Canned tuna in brine | 100 g | 100 | 1 | 0 | 23 |
| Mayonnaise | 30 g | 207 | 22.5 | 0.5 | 0.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Canned tuna in brine · Mayonnaise · Butter
How does Tuna mayonnaise on wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -269 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -55 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +163 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -163 kcal, less protein |
Frequently Asked Questions
Is Tuna mayonnaise on wholemeal toast healthy?
In moderation. Tuna mayonnaise on wholemeal toast is calorie-dense at 256 kcal/100 g. With 32g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Tuna mayonnaise on wholemeal toast good for weight loss?
Yes. At 563 calories with 32g protein, Tuna mayonnaise on wholemeal toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna mayonnaise on wholemeal toast?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna mayonnaise on wholemeal toast?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Wholemeal bread, Canned tuna in brine
How long does it take to burn off Tuna mayonnaise on wholemeal toast?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna mayonnaise on wholemeal toast?
- kcal: 28% of daily intake
- Fat: 48% of daily intake
- Carb: 16% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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