Tuna mayonnaise sandwich on wholemeal bread calories & nutrition
Tuna mayonnaise sandwich on wholemeal bread contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 33g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna mayonnaise sandwich on wholemeal bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Canned tuna in brine | 60 g | 66 | 0.5 | 0 | 15.5 |
| Mayonnaise | 25 ml | 175 | 19 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Canned tuna in brine · Mayonnaise
How does Tuna mayonnaise sandwich on wholemeal bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -131 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +83 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -25 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -44 kcal, more protein |
Frequently Asked Questions
Is Tuna mayonnaise sandwich on wholemeal bread healthy?
In moderation. Tuna mayonnaise sandwich on wholemeal bread is calorie-dense at 258 kcal/100 g. With 24g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Tuna mayonnaise sandwich on wholemeal bread good for weight loss?
Yes. At 425 calories with 24g protein, Tuna mayonnaise sandwich on wholemeal bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna mayonnaise sandwich on wholemeal bread?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna mayonnaise sandwich on wholemeal bread?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Mayonnaise, Canned tuna in brine
How long does it take to burn off Tuna mayonnaise sandwich on wholemeal bread?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna mayonnaise sandwich on wholemeal bread?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 17% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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