Tuna omelette with salad and bread calories & nutrition
Tuna omelette with salad and bread contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 19g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna omelette with salad and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Canned tuna in oil | 60 g | 118 | 4.9 | 0 | 16.5 |
| Whole wheat bread | 40 g | 98 | 1.2 | 16.4 | 3.6 |
| Green olives | 30 g | 44 | 4.6 | 0 | 0.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.1 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 0.8 | 0.3 |
| Mixed lettuce | 25 g | 4 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Canned tuna in oil · Whole wheat bread · Green olives · Cucumber · Cherry tomatoes · Mixed lettuce
How does Tuna omelette with salad and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -126 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +88 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +306 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -20 kcal, less protein |
Frequently Asked Questions
Is Tuna omelette with salad and bread healthy?
Yes. With 34g of protein and only 19g of carbs, Tuna omelette with salad and bread is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna omelette with salad and bread good for weight loss?
Yes. At 420 calories with 34g protein, Tuna omelette with salad and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna omelette with salad and bread?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna omelette with salad and bread?
- Macro split: fat 44%, carbs 18%, protein 38%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Egg, Canned tuna in oil, Whole wheat bread
How long does it take to burn off Tuna omelette with salad and bread?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna omelette with salad and bread?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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