Tuna omelette with seasoned rice calories & nutrition
Tuna omelette with seasoned rice contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 30g fat, 53g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna omelette with seasoned rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned rice | 180 g | 288 | 6 | 52 | 6.5 |
| Egg | 110 g | 158 | 11 | 0.8 | 14 |
| Canned tuna in oil | 80 g | 158 | 8.2 | 0 | 21 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned rice · Egg · Canned tuna in oil · Cooking oil
How does Tuna omelette with seasoned rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -355 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -141 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +77 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -249 kcal, less protein |
Frequently Asked Questions
Is Tuna omelette with seasoned rice healthy?
In moderation. Tuna omelette with seasoned rice is calorie-dense at 173 kcal/100 g. With 42g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Tuna omelette with seasoned rice good for weight loss?
At 649 calories per serving, Tuna omelette with seasoned rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna omelette with seasoned rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna omelette with seasoned rice?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Seasoned rice, Egg, Canned tuna in oil
How long does it take to burn off Tuna omelette with seasoned rice?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna omelette with seasoned rice?
- kcal: 32% of daily intake
- Fat: 43% of daily intake
- Carb: 26% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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