Tuna on Toast with Fried Eggs calories & nutrition
Tuna on Toast with Fried Eggs contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 36g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna on Toast with Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 70 g | 185 | 2 | 35 | 7 |
| Canned Tuna (in water, drained) | 120 g | 130 | 1 | 0 | 30 |
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Canned Tuna (in water, drained) · Fried Egg
How does Tuna on Toast with Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -201 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +13 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -95 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -114 kcal, less protein |
Frequently Asked Questions
Is Tuna on Toast with Fried Eggs healthy?
Yes. With 50g of protein and only 36g of carbs, Tuna on Toast with Fried Eggs is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna on Toast with Fried Eggs good for weight loss?
Yes. At 495 calories with 50g protein, Tuna on Toast with Fried Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna on Toast with Fried Eggs?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna on Toast with Fried Eggs?
- Macro split: fat 31%, carbs 29%, protein 40%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: White Toast, Fried Egg, Canned Tuna (in water, drained)
How long does it take to burn off Tuna on Toast with Fried Eggs?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna on Toast with Fried Eggs?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
