Tuna on Toast with Sauce calories & nutrition
Tuna on Toast with Sauce contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 3g fat, 31g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna on Toast with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Toast | 60 g | 150 | 2 | 28 | 6 |
| Canned Tuna in Brine/Water | 120 g | 130 | 1 | 0 | 30 |
| Hot Sauce/Chilli Sauce | 15 ml | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Toast · Canned Tuna in Brine/Water · Hot Sauce/Chilli Sauce
How does Tuna on Toast with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -1 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +213 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +105 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +86 kcal, less protein |
Frequently Asked Questions
Is Tuna on Toast with Sauce healthy?
Yes. With 36g of protein and only 31g of carbs, Tuna on Toast with Sauce is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna on Toast with Sauce good for weight loss?
Yes. At 295 calories with 36g protein, Tuna on Toast with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna on Toast with Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna on Toast with Sauce?
- Macro split: fat 9%, carbs 42%, protein 49%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Brown Toast, Canned Tuna in Brine/Water, Hot Sauce/Chilli Sauce
How long does it take to burn off Tuna on Toast with Sauce?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna on Toast with Sauce?
- kcal: 15% of daily intake
- Fat: 4% of daily intake
- Carb: 16% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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