Tuna on Toasted Sourdough calories & nutrition
Tuna on Toasted Sourdough contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 30g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna on Toasted Sourdough?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 150 | 1 | 30 | 5 |
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Canned tuna in brine · Butter
How does Tuna on Toasted Sourdough compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -16 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +198 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +90 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +71 kcal, more protein |
Frequently Asked Questions
Is Tuna on Toasted Sourdough healthy?
Yes. With 25g of protein and only 30g of carbs, Tuna on Toasted Sourdough is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna on Toasted Sourdough good for weight loss?
Yes. At 310 calories with 25g protein, Tuna on Toasted Sourdough keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna on Toasted Sourdough?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna on Toasted Sourdough?
- Macro split: fat 28%, carbs 39%, protein 33%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Canned tuna in brine, Butter
How long does it take to burn off Tuna on Toasted Sourdough?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna on Toasted Sourdough?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 15% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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