Tuna or Salmon Toast with Cream Cheese calories & nutrition
Tuna or Salmon Toast with Cream Cheese contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 30g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna or Salmon Toast with Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Cream Cheese | 40 g | 140 | 14 | 2 | 3 |
| Canned Tuna in Water (drained) | 100 g | 110 | 1 | 0 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Cream Cheese · Canned Tuna in Water (drained)
How does Tuna or Salmon Toast with Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -106 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +108 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +0 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -19 kcal, less protein |
Frequently Asked Questions
Is Tuna or Salmon Toast with Cream Cheese healthy?
Yes. With 34g of protein and only 30g of carbs, Tuna or Salmon Toast with Cream Cheese is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna or Salmon Toast with Cream Cheese good for weight loss?
Yes. At 400 calories with 34g protein, Tuna or Salmon Toast with Cream Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna or Salmon Toast with Cream Cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna or Salmon Toast with Cream Cheese?
- Macro split: fat 38%, carbs 30%, protein 32%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Cream Cheese, Canned Tuna in Water (drained)
How long does it take to burn off Tuna or Salmon Toast with Cream Cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna or Salmon Toast with Cream Cheese?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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