Tuna pasta salad with corn and tomatoes calories & nutrition
Tuna pasta salad with corn and tomatoes contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 38g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna pasta salad with corn and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 100 g | 157 | 0.9 | 31 | 5.8 |
| Canned tuna in oil | 60 g | 118.8 | 6 | 0 | 16.2 |
| Sweet corn | 30 g | 25.8 | 0.4 | 4.5 | 0.9 |
| Cherry tomatoes | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Iceberg lettuce | 20 g | 2.8 | 0 | 0.6 | 0.2 |
| Mayonnaise dressing | 20 ml | 136 | 15 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Canned tuna in oil · Sweet corn · Cherry tomatoes · Iceberg lettuce · Mayonnaise dressing
How does Tuna pasta salad with corn and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -154 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +60 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -48 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -67 kcal, more protein |
Frequently Asked Questions
Is Tuna pasta salad with corn and tomatoes healthy?
Yes. With 24g of protein and only 38g of carbs, Tuna pasta salad with corn and tomatoes is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna pasta salad with corn and tomatoes good for weight loss?
Yes. At 448 calories with 24g protein, Tuna pasta salad with corn and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna pasta salad with corn and tomatoes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna pasta salad with corn and tomatoes?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Mayonnaise dressing, Canned tuna in oil
How long does it take to burn off Tuna pasta salad with corn and tomatoes?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna pasta salad with corn and tomatoes?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 19% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
