Tuna pasta salad with sweetcorn and cucumber calories & nutrition
Tuna pasta salad with sweetcorn and cucumber contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 54g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna pasta salad with sweetcorn and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli and Conchiglie pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Canned tuna in brine | 100 g | 110 | 0.5 | 0 | 25 |
| Mayonnaise | 30 g | 207 | 22.5 | 0.3 | 0.3 |
| Sweetcorn | 40 g | 34 | 0.5 | 6 | 1 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli and Conchiglie pasta · Canned tuna in brine · Mayonnaise · Sweetcorn · Cucumber
How does Tuna pasta salad with sweetcorn and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -299 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -85 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -193 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -212 kcal, less protein |
Frequently Asked Questions
Is Tuna pasta salad with sweetcorn and cucumber healthy?
Yes. With 35g of protein and only 54g of carbs, Tuna pasta salad with sweetcorn and cucumber is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna pasta salad with sweetcorn and cucumber good for weight loss?
Yes. At 593 calories with 35g protein, Tuna pasta salad with sweetcorn and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna pasta salad with sweetcorn and cucumber?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna pasta salad with sweetcorn and cucumber?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Fusilli and Conchiglie pasta, Mayonnaise, Canned tuna in brine
How long does it take to burn off Tuna pasta salad with sweetcorn and cucumber?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna pasta salad with sweetcorn and cucumber?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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