Tuna pasta with air-fried plantain calories & nutrition
Tuna pasta with air-fried plantain contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 13g fat, 83g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna pasta with air-fried plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Air fried plantain | 100 g | 150 | 2 | 35 | 1 |
| Tagliatelle pasta | 150 g | 225 | 2 | 45 | 8 |
| Tuna (canned in water/brine) | 100 g | 110 | 1 | 0 | 25 |
| Mayonnaise (light) | 30 g | 75 | 8 | 1 | 0 |
| Spring onion | 10 g | 3 | 0 | 1 | 0 |
| Diced tomato | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Air fried plantain · Tagliatelle pasta · Tuna (canned in water/brine) · Mayonnaise (light) · Spring onion · Diced tomato
How does Tuna pasta with air-fried plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -273 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -59 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -167 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -186 kcal, less protein |
Frequently Asked Questions
Is Tuna pasta with air-fried plantain healthy?
Yes. With 34g of protein and only 83g of carbs, Tuna pasta with air-fried plantain is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna pasta with air-fried plantain good for weight loss?
Yes. At 567 calories with 34g protein, Tuna pasta with air-fried plantain keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna pasta with air-fried plantain?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna pasta with air-fried plantain?
- Macro split: fat 21%, carbs 59%, protein 20%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Tagliatelle pasta, Air fried plantain, Tuna (canned in water/brine)
How long does it take to burn off Tuna pasta with air-fried plantain?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna pasta with air-fried plantain?
- kcal: 28% of daily intake
- Fat: 19% of daily intake
- Carb: 42% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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