Tuna pasta with boiled eggs and cottage cheese salad calories & nutrition
Tuna pasta with boiled eggs and cottage cheese salad contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 47g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna pasta with boiled eggs and cottage cheese salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat spaghetti | 150 g | 225 | 2.2 | 40.5 | 10.8 |
| Canned tuna in oil | 60 g | 118 | 6 | 0 | 16 |
| Boiled egg | 110 g | 157 | 10.6 | 0.8 | 14 |
| Cottage cheese | 80 g | 64 | 1.6 | 2 | 10.4 |
| Tomato | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 4 | 0 | 0.6 | 0.2 |
| Iceberg lettuce | 20 g | 3 | 0 | 0.4 | 0.2 |
| Lemon wedge | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat spaghetti · Canned tuna in oil · Boiled egg · Cottage cheese · Tomato · Cucumber · Iceberg lettuce · Lemon wedge
How does Tuna pasta with boiled eggs and cottage cheese salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -289 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -75 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +143 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -183 kcal, less protein |
Frequently Asked Questions
Is Tuna pasta with boiled eggs and cottage cheese salad healthy?
Yes. With 52g of protein and only 47g of carbs, Tuna pasta with boiled eggs and cottage cheese salad is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna pasta with boiled eggs and cottage cheese salad good for weight loss?
Yes. At 583 calories with 52g protein, Tuna pasta with boiled eggs and cottage cheese salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna pasta with boiled eggs and cottage cheese salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna pasta with boiled eggs and cottage cheese salad?
- Macro split: fat 32%, carbs 32%, protein 36%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Whole wheat spaghetti, Boiled egg, Canned tuna in oil
How long does it take to burn off Tuna pasta with boiled eggs and cottage cheese salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna pasta with boiled eggs and cottage cheese salad?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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