Tuna pasta with fried plantain calories & nutrition
Tuna pasta with fried plantain contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 73g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna pasta with fried plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta | 150 g | 225 | 2 | 45 | 8 |
| Tuna in creamy sauce | 120 g | 280 | 20 | 5 | 20 |
| Spring onion | 10 g | 3 | 0 | 1 | 0 |
| Fried plantain | 80 g | 180 | 10 | 22 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tagliatelle pasta · Tuna in creamy sauce · Spring onion · Fried plantain
How does Tuna pasta with fried plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -394 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -180 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -288 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -307 kcal, same protein |
Frequently Asked Questions
Is Tuna pasta with fried plantain healthy?
In moderation. Tuna pasta with fried plantain is calorie-dense at 191 kcal/100 g. With 29g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Tuna pasta with fried plantain good for weight loss?
At 688 calories per serving, Tuna pasta with fried plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna pasta with fried plantain?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna pasta with fried plantain?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Tuna in creamy sauce, Tagliatelle pasta, Fried plantain
How long does it take to burn off Tuna pasta with fried plantain?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna pasta with fried plantain?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 37% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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