Tuna paste sandwiches with chili sauce calories & nutrition
Tuna paste sandwiches with chili sauce contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 82g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna paste sandwiches with chili sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 160 g | 400 | 4 | 76 | 12 |
| Tuna paste | 100 g | 250 | 18 | 2 | 20 |
| Suhana Red Chilli Sauce | 20 ml | 20 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Tuna paste · Suhana Red Chilli Sauce
How does Tuna paste sandwiches with chili sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -376 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -162 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -270 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -289 kcal, less protein |
Frequently Asked Questions
Is Tuna paste sandwiches with chili sauce healthy?
In moderation. Tuna paste sandwiches with chili sauce is calorie-dense at 239 kcal/100 g. With 32g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Tuna paste sandwiches with chili sauce good for weight loss?
At 670 calories per serving, Tuna paste sandwiches with chili sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna paste sandwiches with chili sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna paste sandwiches with chili sauce?
- Macro split: fat 30%, carbs 49%, protein 21%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: White bread, Tuna paste, Suhana Red Chilli Sauce
How long does it take to burn off Tuna paste sandwiches with chili sauce?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna paste sandwiches with chili sauce?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 41% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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